Common causes of stress in the work place;
Signs and symptoms of job and workplace stress;
What can you do?
Inhale for five seconds, hold and exhale in equal counts through the nose. It’ll be like your own private yoga sessions for a few minutes.
Turn off emails, pop your phone on do not disturb and close your door. Although, it may seem uncooperative at the time, if it benefits your health in the long run, it’ll be worth while.
Eating badly stresses your system. It is vital to have a well balanced diet and as much sleep as possible to reduce overall stress and ensure your day is productive and calm.
Techniques such as meditation, deep breathing exercises and mindfulness can help melt away stress. Do this at home or on your lunch break.
Find somebody that you can confide in, whether it’s a colleague, friend or family member and ensure you talk to them on a regular basis. If you need further help, please research or ask for information on support groups.